Explore answers to our most common questions below. Still need help? Contact us.
We recommend starting with one of our intro offers. You can try mat Pilates, reformer Pilates—or even both!
We begin with a warm-up to focus the mind, followed by Pilates exercises designed to challenge, strengthen, and mobilise your body.
Wear comfortable, zip-free clothing and socks (grip socks for reformer classes).
Everything is provided at the studio just bring a small towel and water. If you are attending a mat class at an external venue St Pauls or FBC please bring your own mat.
Visit our Booking/timetable page. If you're new, create a Momence account and buy a pass. All classes must be pre-booked.
Yes. If a class is full, you can join the waitlist. You’ll be notified if a space opens. Please respond promptly. You will need a credit to join the waitlist
Joining the waitlist means you're committed to the class. You will need class credits and will be charged if you are added to the class.
We accept credit/debit card, PayPal.
Yes! Manage everything via your Momence account or app. Log in here.
You can book as far as your current pass allows. Auto-renewal memmbership allows you to book further in advance.
Email us at least 2 business days before renewal to pause your membership: hello@powerofpilates.co.uk You can pause a membership once a year for a min of 3 weeks
You can cancel your auto renewal by logging into your profile on the Momence dashboard or by emailing us at hello@powerofpilates.co.uk at least 2 business days prior to your auto-renewal date in order to ensure that the cancellation is processed in time.
You can cancel your Reformer monthly membership with 1 months written notice by emailing us at hello@powerofpilates.co.uk. Monthly Reformer memberships have a min term of 3 months
We have a strict no-refund policy.
Cancel 24+ hours in advance to keep your class credit. Late cancellations or no-shows are charged in full.
Cancel 24+ hours ahead in Momence to keep your credit. Your class credit will be automatically reapplied and you can rebook a class.
Pregnancy: Check with your doctor first. You will need to have had a clear 12 week scan. Pilates can be ideal during pregnancy but may require modified exercises.
Post Natal: After medical clearance, Pilates can safely restore tone and support recovery including after Caesarean.
Yes. You must be cleared to return to exercise. We may suggest a 1:1 session first. Complete your medical PARQ form before starting. We can work alongside your practitioner as needed.
Yes, all our studio locations offer FREE onsite parking.
Yes, each studio has restrooms suitable for changing.
Yes, our experienced instructors are highly qualified. Visit our Instructor page to learn more.
You may notice small changes within 6–8 weeks. Results vary depending on body type, consistency, and other factors. Consistency is key to lfe changing results.
Pilates complements gym training and sports by building core strength, posture, and injury resilience. It improves performance and balance in disciplines like running, football, golf, and tennis.
5 Chalfont Court, Chalfont Way, Lower Earley, Reading RG6 5SY
0118 9623826
hello@powerofpilates.co.uk
Open 7 days a week
