Pilates takes its name from Joseph Pilates who devised it as a new approach to exercise and body-conditioning in the 1920’s. Over his career he devised over 600 exercises....
Pilates takes its name from Joseph Pilates who devised it as a new approach to exercise and body-conditioning in the 1920’s. Over his career he devised over 600 exercises....
If you are new to Pilates or considering joining our studio, you may find yourself pondering the question: Pilates Reformer or Mat? ....
“Pilates exercises are a great compliment to many sports such as tennis, golf, rowing and cricket.”
They say real men pump iron - try telling that to the New Zealand All Blacks! Pilates is incorporated into their weekly training schedule to strengthen their core, improve their mobility and to help prevent injuries..
1st Floor,1 Chalfont Court, Chalfont Way, Lower Earley, Reading RG6 5SY
0118 96238261
hello@powerofpilates.co.uk
Open 7 days a week