Pilates in the Office

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Pilates in the Office

Office Pilates

Pilates is an excellent enhancement to any corporate wellness initiative and can help motivate employees to lead healthier lifestyles. Studies show a healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing fitness training for their employees. Poor posture, sitting or standing too long, can result in a variety of back, leg and foot problems and can lead to costly absenteeism.

Our Pilates sessions are available for on-site delivery throughout Berkshire or virtually worldwide. Take the first step toward a healthier, happier workplace today.

Corporate Wellness - 3 ways we can help your employees thrive

Pilates at work


Mat Pilates at your office

Power of Pilates can offer in person mat Pilates classes at your office from 7.00 am to 8.00 pm (duration 55 minutes).

Pilates via zoom


Mat classes via Zooom

Power of Pilates can offer "corporate branded" online live mat Pilates classes streamed direct to your office and remote working locations via zoom.

reformer strong


Days out at our studio

Power of Pilates can host in-person corporate wellness and team building events at our studio in Lower Earley, Reading. This can be either mat or reformer Pilates.

Pilates in the Office

In an office Pilates session, expect core strengthening, alleviation of back discomfort, heightened flexibility and strength, as well as improved focus and coordination. Led by our carefully selected, fully accredited, and insured Pilates instructors, you'll receive expert guidance tailored to your needs. Should your regular instructor be unavailable, we guarantee a qualified substitute will be arranged. Our office Pilates program offers flexibility, accommodating one-time events or recurring weekly sessions. Additionally, we can provide virtual Pilates classes for colleagues working remotely, ensuring accessibility and continuity in your wellness routine.

We currently run corporate Pilates classes for many local Berkshire companies including Cadburys, HMRC, Environment Agency, Dell and Afton Chemicals.

We offer a range of formats tailored to the corporate environment and the type of work undertaken by the employees. Your staff will benefit from the body awareness that Pilates promotes and will be able to utilise Pilates principles in their daily office activities. Practicing Pilates regularly can increase strength, improve flexibility, relieve stress and develop a strong healthy posture.




for over 17 years

corporate pilates

Corporate Client feedback

Afton Chemicals

"We have been using Power of Pilates for over 14+ years and have Pilates Classes at work, twice a week, each lasting an hour. Saskia is our current Pilates instructor; she is just fabulous, making our classes fun, informative, puts you right- when you are wrong, works you hard, so we all use muscles that we never even knew we had! The passion she has, for what she instructs is outstanding.We can‘t thank you enough for introducing us to the world of Pilates and all of its benefits!"

Why Pilates?

Pilates is ideal for the workplace because it can be practiced by almost anyone and can be done almost anywhere, space permitting. Office Pilates sessions can be booked as 8 week courses, or one off sessions and can be tailored specifically to your employees needs. Some companies find that early morning Pilates is most convenient for their employees, whilst others opt for lunchtime or after work classes.

Power of Pilates can offer Pilates classes at your office from 7.30 am to 8.00 pm (duration 1 hour). We can also offer livestream and recorded options for remote workers. All our classes are taught by our highly qualified team of Pilates instructors.

Options are available for employee contributory or non-contributory classes. A secure page can be designed on the Power of Pilates website for your employees to book online – saving you time on unnecessary paperwork.

Corporate events at our Pilates studio

Power of Pilates can host corporate wellness and team building events at our studio in Lower Earley, Reading.

We can offer both mat and reformer Pilates for a team of your employees. Whether you are looking for an off site Pilates mat or reformer class during your company wellness week or one off events as part of a team building day, we can work with you to tailor a class suited to your organisation's needs.

Corporate wellness

Get in touch.

For more information on how Pilates can benefit your employees register your interest below