Pilates takes its name from Joseph Pilates who devised it as a new approach to exercise and body-conditioning in the 1920’s. Over his career he devised over 600 exercises....
Pilates takes its name from Joseph Pilates who devised it as a new approach to exercise and body-conditioning in the 1920’s. Over his career he devised over 600 exercises....
If you are new to Pilates or considering joining our studio, you may find yourself pondering the question: Pilates Reformer or Mat? ....
“Pilates exercises are a great compliment to many sports such as tennis, golf, rowing and cricket.”
They say real men pump iron - try telling that to the New Zealand All Blacks! Pilates is incorporated into their weekly training schedule to strengthen their core, improve their mobility and to help prevent injuries..