Power of Pilates Blog

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What is Pilates?

Pilates takes its name from Joseph Pilates who devised it as a new approach to exercise and body-conditioning in the 1920’s. Over his career he devised over 600 exercises....

Mat or Reformer Pilates?

If you are new to Pilates or considering joining our studio, you may find yourself pondering the question: Pilates Reformer or Mat? ....

Pilates and Sport

“Pilates exercises are a great compliment to many sports such as tennis, golf, rowing and cricket.”

Men don't do Pilates!

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They say real men pump iron - try telling that to the New Zealand All Blacks! Pilates is incorporated into their weekly training schedule to strengthen their core, improve their mobility and to help prevent injuries..