personal pilates training

Master your technique with a 1:1 Pilates training session

Private 1:1 Pilates training sessions in our studio are by far the best way to start doing Pilates. The sessions will offer you a personal assessment and a program designed to your requirements, allowing you to focus on the specific areas and exercises that will benefit you. One of our expert Pilates instructors will observe and work with you in detail, whilst you are performing the exercises, enabling you to perfect your technique and make progress towards your goals much quicker.

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Quote Joseph Pilates

If you are doing Pilates through advice from your osteopath, physio or chiropractor, we will work closely with them to ensure that you are getting the best possible care in each session. Pilates personal training can keep you motivated with challenging sessions to improve your strength, flexibility, balance, co-ordination and mobility. The sessions can be set at times that suit you and are held at our fully equipped and spacious Pilates studio in Lower Earley, Reading.

Some clients prefer to stay with one to one sessions but there is the more affordable option of moving to group classes once you have mastered the technique.

To book any of our Personal Training options, please contact Claire for a chat.

Personal training options:

Pilates One to One Personal Training Session (1 hour)

A personal Pilates training session held in our Lower Earley Studio that can be individually tailored to your requirements. This is ideal for targeting specific areas, rehabilitation, or if you want to improve your overall technique. Personal training can include matwork or equipment, or a mixture of both within the sessions.

Sessions can be booked in blocks of 1, 5 or 10. These must be paid for in advance and taken within 6 months. Please contact Claire to discuss available time slots.

One to Two classes (1 hour)

As above, but with one Instructor teaching two students at our Pilates Studio in Lower Earley. Due to the competitive price, it stays the same regardless of the quantity of the booking.

1:1 Private session - Client feedback:

"I have been taking 1:1 Reformer classes with PoP for the last 3 months or so. Getting slightly older (64) and having a history of back issues I felt I needed to increase my core strength and flexibility so that I could continue to enjoy and improve my sporting activities; I thought that Pilates could be beneficial and I’m delighted to say that it has proved exactly that. Working with PoP has been extremely easy and efficient. They are an excellent team and I would thoroughly recommend them. Enjoy!".

"I’ve had a number of 1:1 sessions at Power of Pilates using the reformer. I have some health issues and wanted to make sure I was exercising safely and building up strength. I’ve been amazed at how much better and stronger I feel after just a few sessions. Having the 1:1 has meant everything was done at my pace and I’ve been so happy with the changes I’ve felt in my strength - Gemma"