Welcome to Power of Pilates, where we’ve been helping our community build strength, flexibility, and balance through Mat Pilates for over 18 years. With 25 Mat Pilates classes offered each week, we cater to all experience levels – from beginners through to the more advanced practitioners. So if you’re looking to improve your posture, core strength, or overall fitness, our highly trained instructors will be there to guide you every step of the way.
Mat Pilates is a low-impact workout that focuses on controlled movements, breathing, and alignment. It's perfect for building core strength, improving flexibility, and enhancing muscle tone. Our classes will leave you feeling refreshed, energized, and balanced.
Our 55 min long group mat classes are carefully designed to build your strength, increase your flexibility, imrprove your mobility and correct your posture. You can improve both your physical and mental health by regularly attending our Pilates mat classes.
To enhance your workout, we provide and use a range of small equipment in our classes, including mats, resistance bands, balls, weights, sliders, rollers and magic circles. For our pregnant clients, we offer additional support with stability balls and a Pilates pregnancy wedge, ensuring a comfortable and effective class.
There are a variety of benefits of Mat Pilates, including:
Improves core strength
Enhances Flexibility
Boosts Posture and Alignment
Increases Muscle Tone
Promotes Better Balance
Reduces Stress and Tension
Strengthens the Back and Spine
Supports Joint Mobility
Improves Body Awareness
It boosts your mood
Decreases back pain
Adaptable for All Fitness Levels
Yes, you can join any mat class. All classes are beginner friendly and mixed ability. If you have an injuries please contact us to discuss.
We keep class sizes small. Max of 12 clients per class in the studio. External venues may vary but we always keep the class size small.
We offer mat classes at our studio in Lower Earley, Reading and we also offer classes at external venues in Finchampstead and Wokingham. We also offer mat Pilates via livestream twice a week.
We provide everything that is required (though many customers prefer to bring and use their own mat). Bring some water, good energy and a smile! You should wear loose comfortable clothing, we do require all clients to wear socks in our classes. Shoes are not permitted inside the studio to help keep it clean and leave the outside stress outside!
We require 24 hours notice to cancel a class.
All our mat classes are 55 mins long
Our Pilates studio is filled with small equipment that we use in our mat Pilates classes. We generally use mats, bands, balls and small weights at the studio in our mat classes. We also have sliders, full and half rollers, and magic circles to add extra spice. For pregnant clients we have stability balls and a Pilates pregnancy wedge that can be used to support you during the class. No studio has more equipment than Power of Pilates!
