Wellness Events being held at the studio.

Join us for an inspiring Mat Pilates class led by Liezel & Claire - a qualified Women's Health Instructor, followed by an informative workshop from Women's Health specialist & Nutritionist, Helen Halliday. Whether you're approaching peri-menopause, currently experiencing menopause, or simply want to be proactive about your health, this workshop is designed for all women looking to feel their absolute best during this important stage of life!

A Pilates class to energize and inspire you. An inspiring nutrition talk designed to kickstart your health and wellness journey for 2025, delivered by Helen a highly regarded Registered Nutritional Therapist. Functional Medicine Practitioner and Dietary Educator. Helen will share actionable strategies to boost energy, enhance digestion, and achieve a balanced diet, empowering you to start the year strong and stay on track for long-term success.

Step into an evening of relaxation and renewal with our Blue Serenity event. Begin your journey with a refreshing welcome drink to hydrate and energize. Transition into a rejuvenating Reformer Pilates session, bathed in soothing blue light to create a calming atmosphere as you strengthen and stretch your body. Afterward, enjoy light refreshments and mingle with fellow participants. The evening will conclude with a deeply restorative Sound Bath Meditation, where you can unwind completely as the gentle vibrations of sound wash over you, leaving you refreshed and rebalanced.

Join us on September 14th for 2 invigorating Pilates Mat sessions, designed to strengthen your core and enhance flexibility. Afterwards, unwind with a refreshing matcha, blending relaxation and rejuvenation in perfect harmony