At Power of Pilates, we understand that the postpartum period is a unique time filled with both joys and challenges. Our Mum and Baby Reformer Pilates classes are designed specifically for new mothers to regain their strength, flexibility, and overall wellness while bonding with their babies in a supportive and nurturing environment.
Our classes can help you: Rebuild your core, Learn techniques and strategies to minimize aches and pains, Improve posture, Increase strength, Enhance flexibility and mobility.
Getting back to exercise after having a baby is fantastic for both physical and mental well-being. For many new mums, it's a way to reclaim a bit of themselves by dedicating 55 minutes to self-care, and it's also a chance to connect with other mums.
Your body has gone through many changes over the past year. Our postnatal classes are designed to rebuild it from the inside out. While you'll get a full-body workout, we prioritize safely strengthening your core. We also dedicate extra time to stretching because, let's face it, taking care of little ones is tough on our bodies.
Friendly and Qualified Instructors: Our instructors are experienced in postnatal fitness & understand the unique needs of new mothers. They provide personalized attention & modifications as needed.
Safe and Supportive Environment: We create a welcoming space where you and your baby can feel comfortable and relaxed.
Highly qualified post natal instructors - Pregnancy and Post Natal(BCP), Back for Good: Prevention and Management of Low back pain Pilates (BCP), BASI Comprehensive Teacher Training (Body Arts and Science Institute (BASI)), Pilates for Pathologies and Injuries (BASI), MUTU System Pro (certified 2017), Pelvic Floor and Core Foundations Certification (Burrell Education), Holistic Core Restore (R) Certified Coach, C-Section, Hysterectomy and Abdominal Scar Immersion CPD course.
Baby-Friendly Atmosphere: Babies are welcome to be part of the class. They need to be sitting in a carrier, or in a carry cot so they are safe, warm & contained! Our Mum and Baby reformer classes are designed for mums with babies aged 7 weeks to 9 months.
Join our Mum and Baby group Reformer Pilates class for a transformative workout. Designed for new mums, it blends strength, flexibility & mindfulness in a supportive atmosphere. Strengthen your body & relax your mind with us.
We offer private 1:1 reformer Pilates sessions that allow you to bring your baby along. Our personalized approach provides the perfect environment to master Pilates while accommodating the needs of new mothers & their babies.
We offer private 1:1 Pilates mat sessions where you can bring your baby along. Our personalized approach creates the ideal environment to master mat Pilates while meeting the unique needs of new mothers & baby..
