A day in the life of a Pilates instructor

A Day in the Life of a Pilates Instructor

Hello, Power of Pilates community! Saskia here, I wanted to take a moment to share with you what a typical day looks like for me. Every day is different, filled with a mix of group reformer classes, group mat Pilates, and personalized 1:1 sessions. But one thing is constant: my love for Pilates and my passion for helping you achieve your fitness goals!

Early Bird Gets the Worm

My day often starts early - often as early as 7am! I roll into the studio, ready to energize both myself and my first group of clients for the day. The morning classes are always buzzing with energy, and I love seeing the dedication of our early risers.

Private Pilates session in Reading, berkshire

Starting Strong with Reformer Classes

I usually kick off my day upstairs in our beautiful reformer studio, teaching a series of group reformer classes. The reformer adds a whole new dimension to the Pilates experience, providing resistance and a greater range of motion that helps build strength and flexibility. I love watching clients challenge themselves and discover just how strong they really are!

As an instructor it’s always a great feeling to see everyone come together, working hard, laughing, and pushing through the burn. The energy in these morning classes is infectious, and it sets a positive tone for the rest of my day.

Lunchtime Recharge

After a busy morning, it’s time for a little break. You’ll often find me in our cozy staff kitchen, recharging with a cup of coffee and a banana (my go-to snack!). These moments of rest are so important for keeping my energy levels high and making sure I’m ready to bring my best to each class.

I love teaching Pilates in all its forms, from the dynamic movements of the reformer to the precision of mat work. Every class is an opportunity to learn something new, both for me and for my clients. It’s this constant growth and learning that keeps me passionate about what I do.

1:1 Sessions: Personalised Attention

Between group sessions, I also get to work one-on-one with clients. These personalised sessions are some of my favorites because they allow me to tailor each workout to the individual’s specific needs. Whether we’re working on the reformer, chair, the tower, the mat, or a combination of all the equipment in our studio, I love creating a session that helps each client reach their unique goals.

I recently completed a new course in injuries and pathologies, which has been a game changer in how I approach these sessions. It’s been incredibly rewarding to apply this new knowledge and help clients rehabilitate and strengthen their bodies safely and effectively. There’s nothing quite like the satisfaction of seeing someone progress and feel better in their own body!

Afternoon Mat Pilates Classes

After lunch, I head downstairs to our bright and welcoming mat studio for a series of group mat Pilates classes. Mat work is the foundation of Pilates, focusing on core strength, control, and alignment. I love the simplicity of working on the mat and how it really connects us to the fundamentals of the practice.

The afternoon and evening classes are always a mix of different levels, which keeps things interesting and dynamic. It’s so rewarding to see clients, whether they’re beginners or seasoned pros, progress and grow in their practice.

High Energy and Positive Vibes

If there’s one thing you should know about me, it’s that I bring high energy and positivity to every class. Pilates is more than just a workout - it’s a way to connect with your body, mind, and spirit. And I believe that when you bring positive energy to the studio, it creates an uplifting environment where everyone can thrive.

Wrapping Up the Day

My last class often wraps up around 8pm, and while the days may sound long, they are incredibly fulfilling. There’s no better feeling than ending the day knowing that I’ve helped someone move closer to their goals, feel more confident in their body, or simply find a moment of peace and mindfulness.

So there you have it - a glimpse into a day in my life as a Pilates instructor at Power of Pilates. I can’t wait to see you in the studio and help you on your Pilates journey!

See you on the mat, 💪😊

Saskia x

A Day in the life