Welcome to our Pilates studio, where we have been dedicated to promoting health, wellness, and fitness through Pilates for over 20 years. Whether you are looking to start your journey with Mat Pilates or explore the dynamic world of Reformer Pilates, our studio is the perfect place for beginners. Our experienced instructors are here to guide you every step of the way, ensuring a safe, effective, and enjoyable Pilates experience.
Reformer Pilates offers a unique and dynamic workout experience. Our beginner Reformer Pilates classes are 55 mins long and include: Full-Body Workout: Engaging all major muscle groups for a comprehensive workout. Resistance Training: Utilizing the Reformer machine's springs and pulleys to provide resistance, enhancing strength and flexibility. Low-Impact Exercise: Protecting your joints while providing an effective and challenging workout. Personalized Adjustments: Our instructors will offer options during the class to tailor the exercises to your fitness level and goals.
Beginners can join us on our reformer Restore or Flow level classes or start with a 1:1 private session if you want to get a head start!
Mat Pilates is an excellent way to build a strong foundation in Pilates. Our Mat Pilates classes will focus on: Core Strength: Strengthening your core muscles to improve stability and support for your entire body, Flexibility: Enhancing your flexibility through controlled movements and stretches. Posture: Improving your posture by aligning your body and developing balanced muscle control. Breathing: Learning proper breathing techniques to maximize your workout and reduce stress. All of our mat classes are suitable for beginners
You can join any of our Mat Pilates classes. Mat Pilates is a low impact form of exercise that strengthens the body, particularly the core. Start with an intro offer & try 3 mat classes. 3 classes will provide enough opportunity to see if Pilates is for you.
Join our Restore or Flow Reformer level Pilates classes, led by certified experienced instructors, these classes move at a more relaxed pace. Experience strength-building, flexibility, and mindfulness in a supportive and professional atmosphere.
A private session includes an introduction to alignment, breathing and engaging core. A great 1:1 for those who want to get to grips with the basics on the mat and reformer before joining a group class. Mat and reformer can be offered.
