Whether you’re stepping onto the mat for the first time or curious about trying the reformer, our beginner-friendly classes are designed to make you feel confident, comfortable, and supported from your very first session.
Why Start Pilates? Pilates is a low-impact, full-body workout that improves your strength, flexibility, and posture. It's suitable for all ages, fitness levels, and body types — and it’s never too late to start.At Power of Pilates, we we specialise in helping beginners feel at home. No experience needed — just bring yourself!
Perfect if: You are new to reformer Pilates
What to expect: Reformer Pilates uses a spring-based machine (the reformer) to guide your movements. It provides gentle resistance, helping you to build strength and improve flexibility while supporting your body. Our 55 min reformer beginner classes run every Monday, Wednesday and Saturday in the studio.
You'll love it if you want:
All of our mat Pilates classes are suitable for beginners. Whether it’s your first class or you're returning to movement after a break, our instructors will guide you through accessible exercises that build strength, flexibility, and body awareness.
Each session includes options to modify or progress movements based on your comfort level — so you can feel supported and challenged at your own pace.
Prefer to begin on the mat? Grab our beginner bundle: 3 Mat classes for only £25!
Ready to try Reformer Pilates? Start with our intro offer: 3 Reformer classes for just £50!.
Book a private 1:1 Pilates session — perfect if you’d like extra support and guidance.
